DIY, Homemade, Milk Immunity Boosting Dish/Drink

Termed as one of the healthiest herbs of all, turmeric has been known to fix a variety of health problems and has been a revered spice since ancient times in India. It is a powerful immunity booster, thanks mainly to the fact that it is an anti-oxidant and also the due anti-inflammatory properties of many of its constituent compounds.
When you mix this wonder herb with milk, a complete food in its own right, you get a home-made immunity-boosting dish with numerous health benefits. Turmeric milk is known for cleansing blood and improving insulin function in the body. Traditional home remedies list it as a cure for cough and cold across India. Experts opine that it is ideal for weight loss as the essential fatty acids in milk and antioxidants and anti-inflammatory agents found in turmeric speed up fat loss.
Haldi milk or turmeric latte as it is now trending can be easily prepared at home when you bring a cup of milk to a boil and add a pinch of turmeric to it. You may add a spoonful of sugar or jaggery according to taste. Adding a bit of nutmeg can be beneficial for diabetics, heart patients of those suffering from joint pain. A pinch of black pepper added to turmeric latte can help fight sore throat and infections.
The best time to consume haldi milk is at night just before your sleep. A warm glass of haldi milk just before bedtime helps maintain optimal hormonal balance, speeds up recovery and stimulates our immune system.