GHEE FOR A HEALTHY SKIN
Ghee is one of the best fats one can use for cooking, it is rich in anti-oxidants, is a good source of proteins, omega 3 fatty acids, vitamin A, vitamin B12, and the list goes on and on and on! It is unerring, to say that Ghee is packed with nutrients, therefore establishing the fact, that this liquid gold is not only a boon when consumed as a food but also of immense value when used in many other ways. Ghee promotes marvelous skin, due to the presence of omega fatty acids, and antioxidants which help in neutralizing free radicals and nourishing the skin. Moreover, due to vitamin A and phospholipids, ghee acts as a natural moisturizer, facilitating skin hydration, while activating collagen production, and reducing the damage from oxidative stress. The bottom line is, that ghee can be used as a face mask, as a moisturizer, as a natural makeup remover, for skin brightening, and exfoliation, while being enjoyed in our favorite foods, promoting a healthy body inside out!