How Ayurveda Recommend Milk and its Products as Unique Food?
Milk and its products are considered to excellent source of fats and proteins. Milk has sweet taste, cooling effect. Sweet taste is the taste that feeds all of our cells and tissues. It balances all three doshas and has a better effect to balance on Vata and Pitta constitutions and lesser effect on Kaphadosha. If milk consumed in a proper way it balanceKapha constitution also.
When milk is consumed properly and digested slowly, it nourishes and one of the most important food for promotion of good immune system, general satisfaction, happiness and Ojas.
Courtesy – Chef Manjit Gill.