How can we prepare an Ayurvedic Milk?
Take fresh milk 1 litre, add ½ cup of water and mix in thick bottom pot. Now milk is placed on low medium heat, until milk starts boiling under the froth formed. Reduce heat to low and let the milk boil 5 to 8 minutes. The molecular structure of the milk changes when heat like this and it gets easier digested. When milk is boiling, add turmeric powder, a cinnamon stick, little black pepper or ginger powder. This turmeric milk or HaldiDoodh increased its beneficial effects.
Courtesy – Chef Manjit Gill.