Is Ghee Healthy?
Well, it’s been dubbed as the ‘superfood’ from ancient civilisation of India. Its always seen as the healthier option to all cooking fats and oils. Also, it’s high in Vitamin A, E and D. Nevertheless it’s the main ingredient in some delicious-looking and tasty foods. Ghee is said to be good for strong bones, improves digestion and inflammation.
Courtesy – Chef Manjit Gill.