Myth about Milk – Is it an Immunity Booster.
Have a glass of milk. Milk contains probiotics, vitamin D and immune serum globulin. Any of the glycoproteins in blood serum that respond to invasion by foreign antigens and that function as antibodies in the immune response.
During the corona time the Haldi Doodh is best once a day. A glass of milk with a teaspoon of organic turmeric, with little ginger juice and peppercorn powder with your choice of sweetener from jaggary powder (shakkar), tagar, low cal, stevia, honey, etc. Turmeric also stimulates the body’s enzymes to build immunity and lead to overall well-being.
Courtesy – Chef Manjit Gill.