Proven Ways Cow Milk Helps You Build Strong Immunity
Cow’s milk has been part of the human diet for more than five thousand years and it is a popular nutrient as it is a rich source of proteins, lipids, vitamins, and minerals. You will find it interesting that humans are the only species that consumes the milk of another species, a unique behavior that probably started during the Neolithic age.
Man has a hunter-gatherer became more sedentary and began to experiment with the domestication of plants and animals. Cattle were first domesticated from wild aurochs (Bos primigenius) around 10,000 years ago, in regions between Turkey and the Himalayan plains (north India). There is no clarity about when cattle were first exploited for milk production or cow’s milk became an essential dietary element for humans around the globe.
On the Indian subcontinent, cows have been revered since the Vedic times or even earlier and their milk is used in rituals for purification as well as nutrition. In Europe during the Renaissance, milk was celebrated for its taste and health-giving properties. It was cherished as a spiritual substance and was known to embody the divine rhythms of nature.
Body cells require fuel from glucose, amino acids and fats, even many minerals and many vitamins. Milk is rich in nutrients such as amino acids, vitamin B2, vitamin B3, vitamin B6, vitamin B12, vitamin D, calcium, potassium, phosphorus and high-quality fat. Milk also contains minerals nutrients such as zinc, magnesium, and folate. Dairy milk protects cells and tissues from the free radicals that can attack and damage cells and human tissue. The milk produced commercially is also fortified with extra vitamins and minerals.
Milk and its products are an important source of probiotics and probiotics in our diet. These boost immunity by creating the growth of bacteria in the gut which is beneficial for digestion and absorption of nutrients.
It is always a good time to enjoy a glass of Verka Milk, it has all the nutrients and it is fortified.