TIPS TO DEVELOP HEALTHY EATING HABITS AT YOUNG AGE
India is known to be a land that is nourishing, wholesome, and most importantly tasty. However, due to wrong eating choices, and irregular eating, our young generation is drifting away from good food habits. However, it is believed that, if at a young age good eating habits are inculcated, they can go a long way in making our upcoming generations physically, mentally, and socially fit. We must eat what is seasonal and what is regional, as these kinds of foods enable our body, mind, and soul to act in accord with the environment around us. All of these include home-cooked food, with the right kind and right quantity of fats, vegetables, meat, dairy, etc. Moreover, the youngsters need to have the appropriate body clock, and eat food according to the time as well, for which it is important for the youngsters and their guardians to know what to eat, how much to eat, how to eat, and when to eat.