What is the Function of Milk in Osteoporosis?
Milk the best sources of calcium, and calcium is the main mineral in bones. Dietary calcium is one of the most important. To improve or maintain your bone health, you need to adequate amounts of calcium from your diet, to choose from milk is one of the best source. Milk not only rich in calcium, it also contain large amount of protein and phosphorus and they both are important for bone health.
Your body maintains blood levels of calcium within a narrow range. If you’re not getting calcium from the diet, your body pulls it from your bones to sustain other functions that are more important for immediate survival.
Courtesy – Chef Manjit Gill.